A Safe Space to Heal & Grow
A safe, non-judgemental space where you can be heard. Together, we explore challenges and work toward lasting change.
John O’Brien
Compassionate, Qualified, Committed
John O’Brien is a BSc-qualified Counsellor and Psychotherapist based in Kilmainhamwood, Co. Meath. With a deep commitment to the humanistic and person-centred approach, John creates a safe, warm, and non-judgemental therapeutic space.
As a member of the Irish Association of Counselling and Psychotherapy (IACP), John upholds the highest standards of professional practice and ethical care.
How Therapy Works
A person-centred, humanistic approach that puts you at the heart of every session.
Safe & Confidential
Every session takes place in a warm, non-judgemental space where you can speak freely without fear of criticism. Your privacy is always respected.
Person-Centred
You are the expert on your own life. John’s role is to walk alongside you, offering empathy and understanding as you explore your experience at your own pace.
Lasting Change
Together we work toward meaningful, sustainable growth — building resilience, self-awareness, and the confidence to face life’s challenges with clarity.
Areas of Expertise
Experienced support across a range of challenges, tailored to your individual needs.
Grief & Loss
Compassionate support through bereavement and significant life losses.
Trauma
Gentle, evidence-informed support for processing and recovering from traumatic experiences.
Depression
Working through low mood, hopelessness, and emotional numbness toward renewed vitality.
Anxiety
Understanding and managing anxious thoughts, panic, and persistent worry.
Physical Impairments
Emotional support for those adapting to physical challenges and chronic conditions.
Sports Performance
Mental skills training for athletes seeking peak performance and mental toughness.
“Seeking support was one of the best decisions I ever made. The safe, compassionate space helped me find clarity and begin to heal in ways I didn’t think were possible.”
Take the First Step Today
Whether you’re facing a specific challenge or simply need someone to talk to, John is here to help. Online and in-person sessions available.
Therapy Services
Specialised, compassionate support across a range of challenges — delivered online or in person from Kilmainhamwood, Co. Meath.
Grief & Loss
Losing someone or something significant can be one of life’s most painful experiences. Grief is deeply personal, and there’s no “right” way to process it. In therapy, we create space for you to express and explore your feelings without judgement.
- Bereavement & loss of a loved one
- Anticipatory grief
- Relationship endings
- Life transitions & identity loss
Trauma
Trauma can leave lasting imprints on how we think, feel, and relate to the world. Whether from a single event or ongoing experiences, therapy provides a gentle, safe framework for processing what happened and reclaiming your sense of safety.
- Post-traumatic stress
- Childhood trauma
- Emotional & psychological abuse
- Accident & medical trauma
Depression
Depression can feel like a heavy weight that affects every aspect of life. Therapy offers a supportive space to explore the roots of low mood, develop understanding, and gently move toward reconnection with yourself and the world around you.
- Persistent low mood & sadness
- Loss of interest & motivation
- Emotional numbness
- Difficulty with daily functioning
Anxiety
Anxiety can manifest as racing thoughts, physical tension, avoidance, and a constant sense of unease. Together we explore the underlying patterns and develop a deeper understanding that allows you to navigate life with greater calm and confidence.
- Generalised anxiety
- Panic episodes
- Social anxiety
- Health & performance anxiety
Physical Impairments
Living with a physical impairment or chronic condition can take an emotional toll that is often overlooked. Therapy provides space to process feelings of frustration, grief, or isolation, and to develop strategies for emotional resilience alongside physical challenges.
- Chronic pain & illness
- Disability adjustment
- Body image & identity
- Emotional resilience building
Sports Performance
With a Diploma in Sports Psychology, John works with athletes at all levels to optimise mental performance. From managing competition anxiety to building focus and confidence, sports psychology helps you unlock your full athletic potential.
- Competition anxiety & pressure
- Focus & concentration
- Confidence & self-belief
- Injury recovery & return to play
How We Can Work Together
Choose the format that suits you best — both options provide the same quality of care.
Online Sessions
Connect from the comfort of your own space via secure video call. Ideal for those with busy schedules, mobility challenges, or who prefer the privacy of home.
In-Person Sessions
Visit the therapy room in Kilmainhamwood, Co. Meath for face-to-face sessions in a warm, welcoming, and confidential environment designed with your comfort in mind.
Ready to Begin?
Take the first step toward support. Reach out to schedule your initial session.
Contact John
Whether you have a question or you’re ready to book your first session, don’t hesitate to reach out.
Phone
087 433 9838
sunrisewellnesstherapy@gmail.com
Location
Kilmainhamwood, Co. Meath
A82 F894
Availability
Online & In-Person
Flexible scheduling available
Send a Message
Fill out the form below and John will get back to you as soon as possible.
Kilmainhamwood, Co. Meath
A82 F894 · Ireland